How did you feel during this week of practice?
I killed the workouts this week.
Where did you see the most improvement?
Which body part is the most sore?
My legs and back are the most sore right now because I'm doing a lot of work to improve my explosiveness.
What motivational quote or image resonated with you this week?
When the opportunity of a lifetime presents itself, you must act within the lifetime of that opportunity.
What drill are you going to try to improve most in next week?
L-Drill is on my menu next week.
What was your favorite healthy meal of the week?
Cilantro lime chicken with avocado salsa.
Editor's Note: click here for a similar recipe.
What was your favorite cheat meal of the week?
I didn't have one this week!!
How do you feel your week went and how are you going to improve next week?
Great, I'm getting better everyday. I love the challenge and the grind.